Displaying posts filed under

Smoothies

Instant Breakfast

Ingredients:
1 c Strawberries; fresh or frozen; unsweetened
2 c Skim milk
1 ts Vanilla
1/2 Banana
Sugar to taste
Put all in blender and mix for about 1 minute. Called Liquado in Mexico, this drink can also include orange juice and other fruits.

1 c Strawberries; fresh or frozen; unsweetened
2 c Skim milk
1 ts Vanilla
1/2 Banana
Sugar to taste

Instructions:
Put all in blender [...]

Double Strawberry Smoothie

Ingredients:

2 c Sliced strawberries
1 c Non fat strawberry yogurt
1 c Low fat milk

Instructions:
In blender or food processor, puree all ingredients. Pour into a chilled glass and serve.
I changed:
Nothing.  I followed the recipe exactly.
Comments:
Wow.  A nice strawberry treat.

Power Smoothie

Ingredients:
1 ct Plain low-fat yogurt (8 oz)
1/2 Banana
1/2 c Strawberries and/or peaches
1/2 c Juice (orange, cranberry, apple, etc.)
Blend all ingredients in a food processor or blender until smooth.

1 ct Plain low-fat yogurt (8 oz)
1/2 Banana
1/2 c Strawberries and/or peaches
1/2 c Juice (orange, cranberry, apple, etc.)

Instructions:
Blend all ingredients in a food processor or blender until smooth.
I [...]

Strawberry Fruit Smoothie

Ingredients:
8 oz Orange Juice
1 Banana
0.5 cup Strawberries
Peel and slice banana. Combine ingredients in electric blender. Blend at low speed. Pour in a highball glass and garnish with assorted fruits.

8 oz Orange Juice
1 Banana
0.5 cup Strawberries

Instructions:
Peel and slice banana.  Combine ingredients in electric blender.  Blend at low speed.  Pour in a highball glass and garnish with [...]

30 Second Smoothie

Ingredients:
1 c Nonfat yogurt
1 c Orange juice
2 Ice cubes; more if desired
Whip in blender until frothy.
Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice.

1 c Nonfat yogurt
1 c Orange juice
2 Ice cubes; more if desired

Instructions:
Whip in blender until [...]

Healing Smoothie

Ingredients:

1 cup orange juice
1 Firm kiwi fruit, peeled
1/4 Cantaloupe, with skin
1 Ripe banana

Instructions:
1.  Push kiwi fruit and cantaloupe through the hopper. 2. Place juice and banana in a blender or food processor and blend until smooth. 3. Pour into a tall glass, drink immediately and enjoy!!
This is a great drink for anyone, especially those with ulcers. This [...]

Orange Smoothie

Ingredients:
6 oz Orange juice concentrate – frozen
1 c Milk
1 c Water
1/4 c Sugar
1/2 ts Vanilla
10 Ice cubes
Place all ingredients in a blender. Cover and blend until smooth. Serve immediately.

6 oz Orange juice concentrate – frozen
1 c Milk
1 c Water
1/4 c Sugar
1/2 ts Vanilla
10 Ice cubes

Instructions:
Place all ingredients in a blender. Cover and blend until smooth. [...]